Stress Biodynamic Craniosacral Therapy (BCST) is effective for resolving the effects of chronic stress on the physical body and mind. Therapy can also enhance our internal resources so that we handle life’s challenges with greater ease. Chronic stress can result in disharmony of all body systems. Commonly it contributes to poor quality sleep, digestive issues, hormonal imbalances, circulation problems and anxiety. BCST supports a person to heal from the effects of chronic stress and enhance their internal resources to support health by: Directly resolving tensions, stress patterns and trauma that can pattern the body and mind, affecting how we function on all levels Restoring balance and healthy function to the nervous system, hormone system and the entire body By the time chronic illnesses have developed, it is likely that many body systems are out of balance. BCST is powerful at correcting imbalances in the body, that can prevent the develop of chronic illnesses After a series of therapy sessions, clients often comment on the following physical, mental, emotional and spiritual benefits: Feeling very relaxed Improved quality sleep Increased energy and vitality Feeling more joyful Sustained improvements and often resolution of tension, pain and symptoms Ability to feel pleasant body sensations Greater calmness and emotional stability Clear thinking Greater creativity Often clients find that the benefits they have gained from BCST ripple out to all areas of their life, energizing and motivating them to engage in healthier lifestyle choices.